So how does It work…..
Our Sessions
Everything begins with an initial consultation, which usually takes around an hour. This helps us begin to understand what we’re working towards together and build a rapport. After this, sessions occur weekly for an hour or so until the end goal has been achieved.
What can we help you with?
Sports Performance
Regardless of what sport you play, the mental side of it is just as important as the physical side. I can help you fine tune your mind so that you’re performing without pressure and stress, and playing at the top of your game. The same principle also works with theatrical and musical performers! Whether you’re performing at an international level or at grass roots, I can give you an edge over the competition.
Depression
Depression is a common and serious illness that can hugely affect life in all its aspects, people experiencing depression can find life almost unbearable. By working together I can offer you a hand to climb out of depression and get your life back on track full of positivity and excitement for the future.
Anxiety & Stress
Stress and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through solution focused hypnotherapy, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Phobias
Phobias are incredibly common and can have such a negative impact on peoples day to day lives. Whether it be spiders, flying, needles or any other phobia I can get you to a point where that phobia no longer has an impact and you can live your life free of fear!
PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
And Many Others
Low self-esteem and confidence, addictions, grief, panic attacks, OCD, weightloss, IBS, to name but a few. In all honesty, whatever you’re struggling with or looking to improve I am pretty sure I can help!
Hello
Here for you.
Are you ready to get on the path to a healthier and happier you? Get in touch today to get started!
