Other Services - For Life Both In And Out Of The Saddle
Silvolutions Is More Than Just Helping Equestrians
While a large proportion of my clients are equestrians looking for support with confidence and mindset, hypnotherapy can also help with many of the challenges people face in everyday life.
Stress, anxiety, low mood, fear, pressure, and negative thought patterns can affect every area of life; relationships, work, confidence, health, performance, and overall wellbeing.
Using a calm, practical, and solution-focused approach, sessions are tailored to you and designed to help create positive, lasting change.
Anxiety & Stress
Constant overthinking, racing thoughts, feeling emotionally overwhelmed, or always being “on edge” can become exhausting.
Hypnotherapy can help calm the mind, reduce anxiety levels, and create healthier thought patterns so that life feels more manageable again.
Depression & Low Mood
When life feels heavy, motivation disappears, or negative thinking takes over, it can feel incredibly difficult to move forward.
Sessions focus on helping clients reconnect with positivity, purpose, confidence, and a greater sense of emotional balance.
Trauma & PTSD Support
Difficult experiences can leave the mind and body stuck in a constant state of alertness, stress, or emotional overwhelm.
A calm and supportive approach can help reduce the emotional impact of past experiences and support you in moving forward more positively.
Pain Management
Living with ongoing pain can affect emotional wellbeing, confidence, sleep, stress levels, and day-to-day life.
Hypnotherapy can support relaxation, reduce stress around pain, and help clients develop healthier responses and coping strategies alongside any existing medical care.
Phobias & Fears
Whether it’s driving, flying, needles, public speaking, animals, or specific fears linked to past experiences, phobias can have a major impact on everyday life.
Hypnotherapy can help reduce the emotional response attached to fears, allowing clients to feel calmer and more in control.
Performance, Sports & Mindset
Performance pressure, nerves, self-doubt, and overthinking can affect athletes at every level.
Sessions can help improve focus, confidence, emotional control, and mental resilience so you can perform more calmly and consistently under pressure.
Weight Management
Emotional eating, unhealthy habits, stress, and negative self-image can all affect our relationship with food.
Sessions focus on creating healthier behaviours, improving mindset, and supporting positive long-term lifestyle changes.
Habits & Addictions
Many unwanted habits and addictive behaviours are closely linked to stress, emotional coping, and automatic thought patterns.
Hypnotherapy can help clients better understand those patterns and begin building healthier responses and behaviours moving forward.
A Supportive, Solution Focused Approach
Every client and every challenge is different.
Sessions are always tailored to the individual, with the focus placed on helping you move forward feeling calmer, more confident, and more in control of your life.
Whether you’re struggling with anxiety, confidence, trauma, fears, habits, or performance pressure, support is available.
Smoking Cessation
Support to help you break free from smoking for good
Stopping smoking is rarely just about nicotine.
For many people, smoking becomes tied to routines, stress relief, emotions, habits, identity, and everyday situations, from driving the car to having a coffee or coping with pressure after a difficult day.
That’s why simply relying on willpower alone can often feel frustrating and exhausting.
Hypnotherapy works by helping to change the thought patterns, emotional triggers, and automatic behaviours connected to smoking, making it easier to move away from the habit both mentally and emotionally.
Sessions are supportive, practical, and completely judgement-free, whether you’ve tried to stop before or this is your first serious attempt at quitting.
Stopping smoking can feel like a huge step, but you don’t have to approach it alone.
Sessions are designed to help you feel supported, motivated, and mentally prepared for positive change without judgement, pressure, or shame.
Many clients notice shifts not only in their smoking habits, but also in stress levels, confidence, mindset, and overall wellbeing.
